The Many Beneficial Effects of Green Tea

Green Tea may sound like something out of a fictional book but in reality it is a very effective remedy for so many problems. Green tea was first used for its medicinal values as far back as the fourth century B.C and since then the Chinese have been using it to treat everything from depression to headaches.

Green tea and black tea all come from the same plant but it is the way that they are processed which sets them apart. Green tea is usually dried but not fermented like black tea. This permits it to hold all its beneficial chemicals intact. Beneficial chemicals in green tea are called catechin polyphenols, particularly epigallocatechin gallate (EGCG), and they are antioxidants. Antioxidants work by preventing free radicals which are particles in our bodies, from harming or affecting our cells. Free radicals are one of the primary causes behind cancer. Antioxidants thus hinder the growth of cancer by killing cancer cells but they do not harm healthy tissue.

Research on the effects of green tea has shown that it is quite efficient in the treatment of cancer. A lot of studies have also shown that green tea is efficient is lowering cholesterol and preventing blood which in turn may lead to strokes or heart attacks. Green tea also helps with hypertension, kidney function and arthritis at the same time. It also boosts the immune system and allows it to fight viral and bacterial infections which in turn prevent allergies as well as colds and the flu.

Free radical damage may also lead to skin again so green tea helps with skin care too. Some major skin care brands also use green tea in their current product offerings. Green tea also helps people improve their memory and slow down the onset of Alzheimer’s. Due to the fact that it boosts insulin activity in the body by more than 15%, it also tends to help with diabetes as well. It also promotes weight loss as it increases the metabolic rates of the body. Strengthening of the bones is also something it provides as well and that prevents osteoporosis. It also helps in preventing tooth decay by killing the causative bacteria responsible for plaque. Seemingly the only side effect of green teas is insomnia and this is because it contains caffeine. Caffeine which is found in green tea is substantially lower than that which is found with coffee.

Four or five cups of green tea daily will have long term benefits on the human body. The taste of green tea is fresh and light and certain people claim it is green or grassy. Certain types of green tea are somewhat sweet and others are astringent. Green tea is usually not served with milk or sugar but it is really an individual choice.

Rooting for Kava Tea

Now the word kava can be very perplexing. Kava kava, or just kava, is not only a plant but also a beverage that is prepared from the kava plant’s roots. Kava is called Piper methysticum in Latin, which translates into English as “intoxicating pepper”. The Kava plant is widely cultivated in the Micronesian, Melanesian, and Polynesian islands. The Vanuatuan Republic is the world’s leading producer and largest source of kava.

The debate whether kava tea is actually a tea or not has to be looked into. Now the actual meaning of tea generally refers to any of the many beverages that are prepared by the extraction of an infusion or placing the leaves of particular plants steeped in water. A majority of tea definitions also cover a mention of boiling the water. However, Kava tea is not prepared from the kava plant leaves or by way of boiling water.

Besides, Kava tea is definitely not consumed from a teacup, whatever the event. Perhaps, deep in the Tanna jungles of the Vanuatuan Republic, this can pass muster and considered to be the right thing. However, the kava tea that is brewed here is so powerful and rich that it is not advisable to drink more than a single cup unless you are a veteran in drinking this particular kind of tea. In case you tend to make light of this sound advice, then you should certainly prime yourself to be borne back to your dwelling place by the tribeswomen, just the way the chap on Survivor 9 was carried in Vanuatu.

Coming down to brass tacks, is kava kava tea, strictly a tea in the first place? This is definitely a fair query and needs to be resolved one way or the other.

In reality, the kava beverage can in all fairness be labeled as kava tea since a part of the tea definition covers the extraction of an infusion. Now, the infusion refers to the liquid produced as a result of soaking a desired material in order to extract the flavor. For the preparation of kava kava tea, the infusion of ground kava root in water is carried out. The kavalactones, or the active ingredients within the kava roots are then mechanically extracted by using a strainer to press out the infused kava mixture. Now, the liquid so generated is nothing but kava tea. When we normally drink tea, we are aware that the specific variety of tea that is used is actually solely extracted by means of dissolution in water and is not squeezed mechanically from a tea ball or tea bag. So, in the future, if someone inquires of you whether kava tea can be typically classified as a tea, firmly let him or her know that of course, kava tea is indeed a tea. By virtue of the tea definition, kava tea can be referred to as a tea although the recipe makes no mention of boiling the water or steeping the leaves. To those who strongly oppose our viewpoint, we wish to state that it is perhaps best to describe kava tea as purely an herbal tea. This definitely should come as some comfort to these ardent critics of kava tea.
Next, we need to address the matter of placing the roots of kava plants into boiling water just the way tea in tea bags is immersed. The kava holds active ingredients known as kava lactones. Now, these kavalactones are extremely sensitive chemicals. It is not advisable to expose them to high temperatures as is found in boiling water. If so subjected, the active ingredients tend to be destroyed. Now if the kava tea’s active ingredients are removed, then it makes no sense to consume this beverage, apart from squandering your money. It is simply mindless and there is no value to be obtained from drinking it.

Nowadays there are several kava tea products in stores that are available in tea bags. A majority of these tea products do not contain adequate amounts of the roots of kava plants, and apart from being priced high, the consumer finds no benefit in purchasing them. In addition, these products are frequently mixed with various other herbs such as Chamomile, St. Johns Wort, Valerian root, and such others that are popular for their calming qualities. In case you want to revel in totally experiencing kava tea, we suggest that you attempt preparing it just like it has been drunk for so many years and junk those tea bags, or ask for a refund from the place you have picked them up from.

White Tea for Better Health

Tea comes in a variety of flavors and it is nearly impossible to distinguish between them. Green, black, and white teas are all derived from the plant – Camella Sinensis. But before the leaves unfold and white hair envelops the buds, the leaves are plucked and processed. This particular variety is not commonly found and therefore is slightly higher priced as against other kinds of teas.

The tender leaves are kept away from sunlight and hence chlorophyll is not produced. When compared with green or black tea, white tea is slightly less rich and sweeter. It is a very fine tea and needs more processing.

In contrast to other tea varieties, white tea contains a smaller amount of caffeine. Usually, every serving of white tea has 15 mg of caffeine as against 20 mg in green tea and 40 mg in black tea. Besides, it is enriched with far greater antioxidants than other types of teas. In addition, it is endowed with greater anti viral and anti bacterial qualities in comparison to other teas.

It was the former emperor of the Song Dynasty, who declared that white tea represented all that was deemed refined. Ever since then, white tea has upheld its imperial pronouncement. Afterwards, white tea was designated as the finest tea.

There are five essential kinds of white tea – Darjeeling, Ceylon, White Peony, Sowmee and Silver Needle. The Ceylon white tea is quite light with just a trace of copper, honey, and pine flavors. The white tea from Darjeeling has a very subtle flavor that is quite sweet and smooth. Sowmee is a fruity and furry white tea made of tips and upper leaf, with a stronger flavor, similar to Oolong. Silver Needle tea is brilliant white and has a regular flavor. White Peony, which is a rich tea, has a mild and sweet flavor.

During the rule of the Song Dynasty, a lot of effort and time had to be invested in order to produce white tea. It was like observing a regal ritual, since the entire process was long drawn out and only ceramic ware was to be used.

It is in the initial days of spring that the leaves are plucked and then steamed. While the buds are picked by hand, the leaves are kept unfurled. The center of the buds is what is actually used. It is cleansed out and left to dry.

Once it is cut, the tea has to be fermented. Oxidization of the tealeaves takes place to facilitate the process of drying. The tealeaves are steamed or application of heat is carried out, based on the tea variety.

Today, tea has caught the fancy of everyone and has developed into a culture. There are open-air cafes, tea parties, tearooms, and afternoon tea, all created with the intention of savoring a steaming cup of hot tea or a glass of iced tea. Zen Buddhists perform the rituals of the Japanese tea ceremony. The United Kingdom, Korea, and China too, carry out tea ceremonies.

In whichever way you wish to savor your tea, you need to bear in mind that it contains cancer-combating oxidants. Besides, is has negligible amounts of fat and is extremely low in calories. Tea consumption results in no side effects save for helping you unwind and perhaps, lower stress levels while you sip your tea. Hence, just relish the cup of white tea and do little else apart from simply relaxing!