Since long, Chinese teas were believed to assist in weight reduction. There was this belief that drinking Chinese tea with your daily meals would benefit you greatly since it served to act as stimulating metabolism. When you drink tea straight, without adding anything, every serving consumed contains just four calories and is deemed to convey health benefits when no additives are put in.
Many experts advise that Chinese teas that result in weight reduction are derived from the conviction that caffeine, which is a stimulant, not only leads to a rise in your body’s functions, but also makes you burn more calories and thereby shed weight. Besides, they are of the opinion that tea also contains poly phenols, which help with the digestion of fat. Now this undoubtedly would render Chinese tea as one that aids in weight reduction.
Chinese teas are considered to assist with weight reduction and have proved effective with weight loss since they provide dieters the alternative of low calorie beverages rather than a soda or such other sweetened drinks. The Oolong and Pu-erh teas have become very popular due to their success with weight reduction. Now, we will take a closer look at these two Chinese teas that aid in weight reduction.
Pu-erh Teas
The entire media focused on the benefits of green tea and its contribution to weight reduction before the Pu-erh slowly gained prominence in the West. A vast majority is of the opinion that Pu-erh, also called in China as a ‘medicinal tea’, needs to be added to the list of teas favored by the Americans.
A number of the Pu-erh trees, in fact, are very old and the most ancient tree is thought to be more than 2000 years old. In fact they are considered an older variety of the present tea bushes and trees. Now, the way in which the leaves of this tree are processed is quite different from the way green tealeaves are processed. Generally, the leaves are subject to oxidation for a far less time than those of black tea, perhaps, in the same way as Oolong tea leaves. Now, these tealeaves are spread out to dry or the leaves can be compressed into teacakes or tea bricks. Some look like a bird’s nest when they are left out to dry. This definitely makes for a remarkable sight to witness. Several of the teacakes are let to mature in caves so that they assume an earthy flavor.
Most people speculate as to why Pu-erh is thought to be very good for weight reduction. Now the reason could be due to the decreased levels of blood cholesterol and better fat metabolism that one obtains from consuming this tea. The distinctive double fermentation is believed to produce microbes and special enzymes, including micronutrients necessary for overall good health.
With every meal, if a single cup of this Pu-erh tea is drunk, it has proved to bring about weight reduction and trim you down. It not helps balance the systems of the body but also promotes functional metabolism of the body.
Oolong Tea
This tea is an oxidized or semi-fermented tea, and is popular for its powerful flowery attributes – from a brilliant shade of green and somewhat fermented to a deeper green and strong. Oolong tea is totally dry and its flavors are sealed in. Due to the process of drying, Oolong acquires a whole host of stimulating qualities that can effectively be made use of for weight reduction as well as improving your diet.
Oolong and Pu-erh are merely two of the popular weight reduction teas. Besides these two kinds of tea, there are others, which are easily available all over the world such as compressed tea, green tea and black tea.
